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Free (or cheap!) workouts: Where to run, train and do yoga

Getting in a good workout doesn't have to be expensive  Our city has many options for a free or cheap workout. And you just might meet a new workout buddy while you are at it!

 

Great places to RUN: 

 

The Run Club by lululemon

Who: lululemon Thruway local 

Where: Winston Junction Market

When: Every Saturday at 10am (September- November)

Cost: Free 

Details: 20 minute fun run. Runners receive discounts at market vendors! 


Run Like a Fish

Who: Fiddlin’ Fish Brewing Company 

Where: 772 Trader St. NW 

When: Every Saturday at 10am (September- November)

Cost: Free 

Details: 1, 3 & 5 miles 


Twin City Track Club Running Groups

Where: various meeting location

When: Varied times

Cost: Free 

Details: 3-11 miles depending on the group


Fleet Feet Run Club

Where: Fleet Feet Sports

When: Every Wednesday at 6pm // Saturdays at 8am 

Cost: Free

Details: 40 minutes or 5 miles (Wednesday) // 10 miles (Saturday) 


Foot Soldier Run Club 

Where: Foothills Tasting Room 

When: Every Wednesday at 6pm 

Cost: Free

Details: 1, 2, 3 mile routes. 


Run Mellow

Where: Mellow Mushroom Downtown Winston-Salem

When: Every Tuesday at 6pm 

Cost: Free

Details: 1, 3, & 5 mile routes


Great places to TRAIN: 

  

Camel City Crossfit Community Class

Who: Camel City Crossfit 

Where: Camel City Crossfit

When: Every Saturday at 9am 

Cost: Free


Crossfit Amplitude Community Class

Who: Crossfit Amplitude

Where: Crossfit Amplitude 

When: Every Saturday at 10am 

Cost: Free


Great places to practice YOGA: 

  

Sunset Salutations (Innovation Quarter)

Who: Winston-Salem Yoga Teachers

Where: Bailey Park

When: Every 3rd Wednesday of the month @ 6pm (May- October)

Cost: Free


Yoga & Brew

Who: Chloe Craver (Lotus Yoga)

Where: Incendiary Brewery

When: Every Monday @ 6pm

Cost: $10 (beer + yoga) 


Morning Yoga @ Reynolda

Who: Sarah Jennings (The Alchemy of Yoga)

Where: Reynolda Gardens

When: 2nd Wednesday of the month @ 9:20am 

Cost: $5 


Wise Man Yoga(mmunity) 

Who: Yogammunity

Where: Wise Man Brewing

When: Every Tuesday at 6:30pm 

Cost: $8 (beer + yoga) 


Yoga(mmunity) Foothills

Who: Yogammunity

Where: Foothills Brewing (Tasting Room)

When: Every Saturday at 11am 

Cost: $10 (beer + yoga) 


Meet You on the Mat

Who: Innovation Quarter YMCA

Where: Wake Foret Biotech Place Atrium 

When: Every 2nd Wednesday of the month @ 11:45am 

Cost: Free 


The Sweat Series (Yoga & HIIT classes)

Who: Suzie Vinograd (Attainable Wellness) 

Where: Winston Junction Market

When: Every Saturday @ 10am 

Cost: $10 (class + coffee) 

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