Gyms
Paz Studios
yoga
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A gym located in Buena Vista, below Buie’s Market. You have 24-hour access with a secure key code. Personal training is offered, as well as a 10 level platform-based program.
A studio downtown that promotes personal wellness for the mind, body and spirit. They teach yoga, YOGA HIIT, and meditation classes and also offer a variety of trainings and alternative health consultations like cupping and acupuncture.
A bouldering gym in the heart of Winston-Salem. They have over 2000 square feet of climbing surface and route setters to challenge your climbs!
A beautiful yoga studio in Innovation Quarter offering a range of yoga classes including vinyasa yoga, kundalini yoga, and yin yoga. They have an indoor studio and outdoor patio for classes- and they also host free community classes at Bailey Park periodically!
An indoor cycling studio downtown that offers a variety of classes for members of all levels and experiences. The facility is great and the staff are very friendly.
The best Pure Barre in town. It will destroy your core in the best possible way!
A boxing facility with trainers who will teach you how to wrap your hands and punch the bags like a professional and then warm you up and talk you through boxing combos and strength training in a group setting.
A great community center with a’commitment to eliminating racism and empowering women. Enjoy yoga, a fitness room, a walking track, the dance studio and a variety of fitness classes.’
