Gyms

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Rock Box Bouldering

A bouldering gym in the heart of Winston-Salem. They have over 2000 square feet of climbing surface and route setters to challenge your climbs!

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Bodymind Pilates and Megaformer studio

Classes on their Megaformer machines will leave you sore and dripping in sweat – all the things you want from a good workout!

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William G. White YMCA

A nice community center located close to downtown with an aquatics program, youth camps, group exercise programs and youth sports. 

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RockBox Fitness

A boxing facility with trainers who will teach you how to wrap your hands and punch the bags like a professional and then warm you up and talk you through boxing combos and strength training in a group setting.

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Cyclebar

An indoor cycling studio downtown that offers a variety of classes for members of all levels and experiences. The facility is great and the staff are very friendly.

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Gateway YMCA

A great community center with a commitment to eliminating racism and empowering women. Enjoy yoga, a fitness room, a walking track, the dance studio and a variety of fitness classes. 

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CAP 10 Gym

A gym located in Buena Vista, below Buie’s Market. You have 24-hour access with a secure key code. Personal training is offered, as well as a 10 level platform-based program.

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F45 Training

A gym, located in Bailey Power Plant downtown, that teaches functional training, which combines HIIT and circuit-style workouts that last 45 minutes. Classes are done in a group setting and encourage a “team” mentality.

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