Gyms

Crossfit in the heart of downtown Winston. Nice facility.

A studio downtown that promotes personal wellness for the mind, body and spirit. They teach yoga, YOGA HIIT, and meditation classes and also offer a variety of trainings and alternative health consultations like cupping and acupuncture.

Pure Barre offers one of the hardest workouts around. Give them a try but be prepared to sweat!

A boxing facility with trainers who will teach you how to wrap your hands and punch the bags like a professional and then warm you up and talk you through boxing combos and strength training in a group setting.

A bouldering gym in the heart of Winston-Salem. They have over 2000 square feet of climbing surface and route setters to challenge your climbs!

Pilates, Barre Work and more. A great place to get in shape and stay in shape.’

A beautiful yoga studio in Innovation Quarter offering a range of yoga classes including vinyasa yoga, kundalini yoga, and yin yoga. They have an indoor studio and outdoor patio for classes- and they also host free community classes at Bailey Park periodically!

An indoor cycling studio downtown that offers a variety of classes for members of all levels and experiences. The facility is great and the staff are very friendly.

Classes on their Megaformer machines’will leave you sore and dripping in sweat – all the things you want from a good workout!

A gym, located in Bailey Power Plant downtown, that teaches functional training, which combines HIIT and circuit-style workouts that last 45 minutes. Classes are done in a group setting and encourage a “team” mentality.