Gyms

CAP 10 Gym

A gym located in Buena Vista, below Buie’s Market. You have 24-hour access with a secure key code. Personal training is offered, as well as a 10 level platform-based program.

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Top Tier Fitness

Crossfit in the heart of downtown Winston. Nice facility.

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Wildlight Wellness Collective

A studio downtown that promotes personal wellness for the mind, body and spirit. They teach yoga, YOGA HIIT, and meditation classes and also offer a variety of trainings and alternative health consultations like cupping and acupuncture.

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Rock Box Bouldering

A bouldering gym in the heart of Winston-Salem. They have over 2000 square feet of climbing surface and route setters to challenge your climbs!

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Lotus Yoga Academy

A beautiful yoga studio in Innovation Quarter offering a range of yoga classes including vinyasa yoga, kundalini yoga, and yin yoga. They have an indoor studio and outdoor patio for classes- and they also host free community classes at Bailey Park periodically!

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Cyclebar

An indoor cycling studio downtown that offers a variety of classes for members of all levels and experiences. The facility is great and the staff are very friendly.

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Pure Barre Reynolda Village

The best Pure Barre in town. It will destroy your core in the best possible way!

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RockBox Fitness

A boxing facility with trainers who will teach you how to wrap your hands and punch the bags like a professional and then warm you up and talk you through boxing combos and strength training in a group setting.

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Gateway YMCA

A great community center with a’commitment to eliminating racism and empowering women. Enjoy yoga, a fitness room, a walking track, the dance studio and a variety of fitness classes.’

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