Sometimes you want to get your sweat on and try something new without committing to a class package. You might already belong to a gym or have a membership at a local studio and are looking to add a new element to the mix, or perhaps you’re on the hunt for the perfect active group activity for you and your friends to take part in. No matter what the impetus, if you’re looking for a free (or cheap!) workout in Winston-Salem, you’re in the right place. Enjoy!
Run Clubs
- Mondays at 6 p.m. – Run Like A Fish at Fiddlin’ Fish Brewing (FREE)
- Tuesdays at 6:30 p.m. – Run/Walk Club at Wise Man Brewing (FREE)
- Tuesdays at 6:30 p.m. – Run Club at Incendiary Brew with F45 (FREE)
- Wednesdays at 6 p.m. – Foot Soldier Run Club at Foothills Tasting Room (FREE)
- Thursdays at 6 a.m. – Run Club at Sayso Coffee (FREE)
- Thursdays at 6 p.m. – Run + Yoga Club at Lotus Yoga Studio ($8)
Yoga
- Tuesdays at 9:30 a.m. – Free Community Yoga Foundation Class at Wild Light Wellness Collective (FREE)
- Tuesdays at 7 p.m. – Yogammunity at Wise Man Brewing ($10 for class and a beer)
- Wednesdays at 7 p.m. – Yogammunity at Radar Brewing ($10 for class and a beer)
- Thursdays at 6 p.m. – Run + Yoga Club at Lotus Yoga Studio ($8)
- Fridays at 4:30 p.m. – Free Vinyasa at Lotus Yoga Academy (FREE)
- Saturdays at 11 a.m. – Yogammunity at Foothills Tasting Room ($10 for class and a beer)
- Saturdays at 2 p.m. – Free Community Yoga Class at Wild Light Wellness Collective (FREE)
- Sunset Salutations at Bailey Park on the third Wednesday of every month May through October at 6 p.m.
Cycling
- Mondays at 6:15 p.m. – Ride Like a Fish at Fiddlin’ Fish Brewing (FREE)
- Thursdays at 6 p.m. – Bike Club at Foothills Tasting Room (FREE)
- Thursdays at 7 p.m. – Sunset Gravel Series with Cycle Your City (FREE)
- Rent a Flowbike – cheap, easy ride sharing for bikes, click here for more info
Exercise Groups/Classes
- F45 – FREE class the second Friday of each month April through October at 5:30 p.m.; must register in advance, includes a beer at Incendiary
- F45 – FREE class with dj the last Saturday of each month with class options starting at 7:30 a.m.; must register in advance
- Tinderbox Fitness for Women – first class FREE
- F3 (Fitness, Fellowship, and Faith) – a network of free, peer-led workouts
Other Fitness Deals
- Tuesdays between 4 – 10 p.m. – Boulder & Beer at Rock Box Bouldering – buy a day pass for $16 that includes rental shoes and a token for 1 free beer at Wise Man Brewery
*We’ll continue to add to this list as we become aware of additional options!