Free (or cheap!) Workouts in Winston-Salem

We've rounded up a list of free (or cheap!) workouts in Winston-Salem! Try something new, meet some new friends, and get motivated!

Sometimes you want to get your sweat on and try something new without committing to a class package. You might already belong to a gym or have a membership at a local studio and are looking to add a new element to the mix, or perhaps you�re on the hunt for the perfect active group activity for you and your friends to take part in. No matter what the impetus, if you�re looking for a free (or cheap!) workout in Winston-Salem, you�re in the right place. Enjoy!

Run Clubs



Exercise Groups/Classes

  • F45 – FREE class the second Friday of each month April through October at 5:30 p.m.; must register in advance, includes a beer at Incendiary
  • F45 – FREE class with dj the last Saturday of each month with class options starting at 7:30 a.m.; must register in advance
  • Tinderbox Fitness for Women – first class FREE
  • F3 (Fitness, Fellowship, and Faith) � a network of free, peer-led workouts

Other Fitness Deals

  • Tuesdays between 4 – 10 p.m. – Boulder & Beer at Rock Box Bouldering – buy a day pass for $16 that includes rental shoes and a token for 1 free beer at Wise Man Brewery

*We�ll continue to add to this list as we become aware of additional options!


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