Free (or cheap!) Workouts in Winston-Salem

We've rounded up a list of free (or cheap!) workouts in Winston-Salem! Try something new, meet some new friends, and get motivated!

Sometimes you want to get your sweat on and try something new without committing to a class package. You might already belong to a gym or have a membership at a local studio and are looking to add a new element to the mix, or perhaps you’re on the hunt for the perfect active group activity for you and your friends to take part in. No matter what the impetus, if you’re looking for a free (or cheap!) workout in Winston-Salem, you’re in the right place. Enjoy!

Run Clubs



Exercise Groups/Classes

  • F45 – FREE class the second Friday of each month April through October at 5:30 p.m.; must register in advance, includes a beer at Incendiary
  • F45 – FREE class with dj the last Saturday of each month with class options starting at 7:30 a.m.; must register in advance
  • Tinderbox Fitness for Women – first class FREE
  • F3 (Fitness, Fellowship, and Faith) – a network of free, peer-led workouts

Other Fitness Deals

  • Tuesdays between 4 – 10 p.m. – Boulder & Beer at Rock Box Bouldering – buy a day pass for $16 that includes rental shoes and a token for 1 free beer at Wise Man Brewery

*We’ll continue to add to this list as we become aware of additional options!