Sometimes you want to get your sweat on and try something new without committing to a class package. You might already belong to a gym or have a membership at a local studio and are looking to add a new element to the mix, or perhaps you�re on the hunt for the perfect active group activity for you and your friends to take part in. No matter what the impetus, if you�re looking for a free (or cheap!) workout in Winston-Salem, you�re in the right place. Enjoy!
Run Clubs
- Mondays at 6 p.m. – Run Like A Fish at Fiddlin� Fish Brewing (FREE)
- Tuesdays at 6:30 p.m. – Run/Walk Club at Wise Man Brewing (FREE)
- Tuesdays at 6:30 p.m. – Run Club at Incendiary Brew with F45 (FREE)
- Wednesdays at 6 p.m. – Foot Soldier Run Club at Foothills Tasting Room (FREE)
- Thursdays at 6 a.m. – Run Club at Sayso Coffee (FREE)
- Thursdays at 6 p.m. – Run + Yoga Club at Lotus Yoga Studio ($8)
Yoga
- Tuesdays at 9:30 a.m. – Free Community Yoga Foundation Class at Wild Light Wellness Collective (FREE)
- Tuesdays at 7 p.m. – Yogammunity at Wise Man Brewing ($10 for class and a beer)
- Wednesdays at 7 p.m. – Yogammunity at Radar Brewing ($10 for class and a beer)
- Thursdays at 6 p.m. – Run + Yoga Club at Lotus Yoga Studio ($8)
- Fridays at 4:30 p.m. – Free Vinyasa at Lotus Yoga Academy (FREE)
- Saturdays at 11 a.m. – Yogammunity at Foothills Tasting Room ($10 for class and a beer)
- Saturdays at 2 p.m. – Free Community Yoga Class at Wild Light Wellness Collective (FREE)
- Sunset Salutations at Bailey Park on the third Wednesday of every month May through October at 6 p.m.
Cycling
- Mondays at 6:15 p.m. – Ride Like a Fish at Fiddlin’ Fish Brewing (FREE)
- Thursdays at 6 p.m. – Bike Club at Foothills Tasting Room (FREE)
- Thursdays at 7 p.m. – Sunset Gravel Series with Cycle Your City (FREE)
- Rent a Flowbike – cheap, easy ride sharing for bikes, click here for more info
Exercise Groups/Classes
- F45 – FREE class the second Friday of each month April through October at 5:30 p.m.; must register in advance, includes a beer at Incendiary
- F45 – FREE class with dj the last Saturday of each month with class options starting at 7:30 a.m.; must register in advance
- Tinderbox Fitness for Women – first class FREE
- F3 (Fitness, Fellowship, and Faith) � a network of free, peer-led workouts
Other Fitness Deals
- Tuesdays between 4 – 10 p.m. – Boulder & Beer at Rock Box Bouldering – buy a day pass for $16 that includes rental shoes and a token for 1 free beer at Wise Man Brewery
*We�ll continue to add to this list as we become aware of additional options!