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F45 Training

Why We Love It

We love that the classes are always evolving, so its rare to take the same class twice. F45 believes in promoting a healthy lifestyle, providing its members free access to a nutrition program that helps track meals and offer community support.

About

A gym, located in Bailey Power Plant downtown, that teaches
functional training, which combines HIIT and circuit-style workouts that last 45 minutes. Classes are done in a group setting and encourage a “team” mentality.

Website https://f45training.com/winstonsalem/home
Phone Number (336) 703-7556
Address 486 N Patterson Ave Suite 125, Winston-Salem, NC 27101
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