A gym, located in Bailey Power Plant downtown, that teaches
functional training, which combines HIIT and circuit-style workouts that last 45 minutes. Classes are done in a group setting and encourage a “team” mentality.
We love that the classes are always evolving, so its rare to take the same class twice. F45 believes in promoting a healthy lifestyle, providing its members free access to a nutrition program that helps track meals and offer community support.